From the Back Cover of the Abs Diet Book

"The Abs Diet is a sensible eating and exercise plan, not a fad diet. The Abs Diet Power-
foods and the Abs Diet Workout are designed to make you fit, healthy, and lean for life. If you want to get on top of your game, this is where you start.......

About the Author David Zinczenko

David Zinczenko, the editor-in-chief of Men's Health magazine, grew up as an overweight kid in Bethlehem, Pennsylvania.......

The Abs Diet Success Story

When Linda Toomey had her fourth baby, she knew that she had to get the weight off. She was still carrying an extra 20 pounds she'd gained from her third child, and she wanted to act quickly, because she knew the longer she waited, the harder it would be.......

The Abs Diet - Six Meals a Day

We're so used to hearing people talk about eating less food that it's become weight-loss doctrine. But as you remember from the physiology of metabolism, you have to eat more often to change your body composition. The new philosophy I want you to keep in mind is "energy balance." This is one of the core foundations of the Abs Diet........

Where Can I Buy the Abs Diet Books From?

The books are available in New Zealand and one great place to get them delivered to your door is from........