The Abs Diet

Fishpond have a large range of David Zinczenko's books, including those seen on 20/20 on Thursday 30th August on television.

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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life. Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.
Now the Abs Diet has been tailored specifically for women’s unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes:

• the Abs Diet osteoporosis prevention plan
• tips on managing menopausal symptoms without hormone replacement therapy
• information on how the Abs Diet can prevent joint pain
• details on how the Abs Diet can improve female sexual response
• a postpartum workout for new mums
• a bonus stress-busting workout chapter that builds a fit body and a calm mind

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield we've gone in the search for new ways to be fit. The only thing new about this diet by the editor-in-chief of Men's Health is its name, and this, one can presume, is because nowadays, a book simply called "Sensible Eating" wouldn't sell. The book's title is indeed misleading; only the final chapter deals solely with abs. The rest is full of rational recommendations for a realistic diet plan: eat more and smaller meals; have oatmeal in the morning for a nourishing breakfast; don't starve yourself; drink plenty of water; and stay away from sodas and foods that contain high-fructose corn syrup. Whether readers will, in the end, walk away with abs of steel is not really the point. They'll control their weight in a healthy way, without counting calories, cutting out whole food groups or supporting the beef futures market. Best of all, this book tells readers why it works: increase your body's metabolism, gain some muscle and fat burns away. The authors make this seem like a fresh and very attainable ideal.

The Abs Diet Get Fit, Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You ABS for Life!

This is the perfect companion for the original ABS Diet Book: "The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life" Book. It is like the workbook for the first one.
There are also "The ABS Diet Eat right Everytime Guide", "The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!" and the DVD. Together the are an excellent and extremely effective collection to eliminate fat from your belly and stay in great shape. Of course you don't need the whole collection, but I think you will get better results if you read the original book first.

The Abs Diet: 6-minute Meals for 6-pack Abs

This latest book in the Abs Diet franchise is essentially another recipe book. As the title indicates, these are quickie recipes that can be made in minutes, though they throw in a few more involved meals at the end. Be clear, these are tasty and healthful recipes aimed at the fitness-oriented individual. You don't have to necessarily be following the Abs Diet plan per se, but anyone who has adopted a weightlifting + aerobics exercise program with a high-protein, controlled-carb and controlled-fat diet will find this book has what you're looking for, especially if you want meals you can make quickly and stick into a tupperware container to eat throughout the day.

Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers you a simple promise: If you follow this plan you will transform your body so that you can accomplish each and every one of these goals. As a bonus, The Abs Diet will do something more than just enhance your life - The Abs Diet is going to save it.
In addition you will gain:

• A fitter, healthier, sexier body.
• Freedom from back pain and injury.
• A longer, healthier life.
• A better sex life.

Check out all David Zinczenko's books available at Fishpond

Tens of thousands have changed their bodies - and their lives - with the help of "The Abs Diet", the "New York Times" bestseller from David Zinczenko, editor-in-chief of "Men's Health Magazine". A key factor in the diet's success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods.

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